Are you:
- tired of feeling uncomfortable in your favourite clothes?
- sick of huffing and puffing up stairs or struggling to keep up with the kids?
- exhausted and out of energy - before you even start the day?
- so busy that you just don’t have time to for long complicated workouts?
As a 40 (something:) ) Mum, who has had her own battles with weight loss and fitness, I've seen many fads come and go (and come back again!), I understand how intimidating gyms can be.
Frustrated by the 'fitness industry' I have trained and studied far and beyond my fitness certification – including the areas of wellness, menopause & hormones, nutrition, functional training, pre & post natal care. I am a holistic women's fitness coach.
Through Real Girls I provide a supportive and ‘judgement free’ environment, expert guidance and coaching, with customised exercise plans so you achieve YOUR fitness goals (not mine – or anyone else’s).
In essence #icoachwomen to shape their lives without burpees or diets.
To date, I’ve worked with many clients just like you and have shown them how it is possible to retrain our bodies and minds.
Real Girls Sweat - Online Fitness Coaching is PERFECT if:
- You hate burpees! (Real Girls don’t do burpees - EVER!)
- You’re overwhelmed and don’t know where to start
- You need accountability, guidance and support to stay on track with your fitness goals
- You need effective, time efficient workouts, customised to your fitness level and goals.
If this sounds like something that could work for you, and help you achieve your fitness goals, AWESOME!
An exercise program that has been customised to YOUR goals - whether you:
- are returning to exercise after injury, pregnancy or a long break;
- want to run your first 5 or 10km;
- want to lose weight and get in shape - your program will be designed for YOU!
Just imagine
- Workouts designed just for YOU!
- NO BURPEES! EVER!
- Working out when you want, where you want and at your own level
- Accountability from me - your Coach - in your own home
- Accessing your workouts wherever you are - any time of the day
- Achieving your fitness goals safely & confidently
"I have gained more energy, better health & observed others achieve the same goals." ~ Chrissy
"Jo is trainer who is caring & skilled in her ability to alter every exercise to anyone who has an injury as well as their current ability." ~ Sue
"Joanne's guidance for proper techniques and motivation, challenges me every week to give that little bit more." ~ Rachael
Real Girls Sweat – online fitness coaching is a fitness coaching program designed just for you, so that you get fit, feel great and have energy to burn.
- Daily workouts - Workouts delivered daily, taking the guesswork out of what to do each day.
- Fortnightly phone check- ins – each fortnight we’ll catch up over the phone or Skype to discuss your progress, answer any questions you have and ensure your program is suiting your goals and lifestyle.
- Demonstration videos - Each exercise in every workout has a demonstration video to help you learn how to complete each exercise efficiently and safely.
- Accountability from me - your coach - I’ll be keeping an eye on how you are progressing with your workouts and checking in with you each fortnight over the phone or Skype.
- SUPPORT, MOTIVATION and INSPIRATION - because change isn’t easy, but with support & guidance it is that much easier - heck! It can even be fun!
To find out more and book an obligation free consultation - click the button below to apply so you don't miss out!
Limited spaces available. Enrolment closes April 12th or when spaces fill.